Are you feeling busy, overwhelmed and stressed? Do you find it challenging to make healthy choices because you don’t have time? We get it… today’s world is fast-paced and this can make it extremely challenging to live a healthy lifestyle. That’s why The Women’s Resource Center is introducing WHEN (Women’s Health Education Network), a new FREE program to help!
Starting Tuesday, May 7th, and continuing every first Tuesday of the month from 5:15-6pm at our Sarasota Center, Rebecca Henson, MPT, MN, RD from RebeccaTheDietitian.com will be teaching us the best ways to stay healthy and treat our beautiful bodies well while on the run.
She will include smart choices to make quicky at home as well as what to choose at local fast food restaurants. Rebecca’s mission is to help as many people as possible achieve their best weight and health.
Did You Know…
39.7% of Manatee County adults are overweight and 25% are obese.
In Sarasota County, 37.9% of adults are overweight and 20.6% are obese.
“My mission is to help as many people as possible achieve their perfect weight and their best health. We are going to sift through the masses of information out there to get you the most helpful tips to help you look and feel amazing. Let’s get started with a health and wellness transformation!” -Rebecca Henson