2020 Self-Care Challenge

2020 Self-Care Challenge

Maintaining a healthy relationship and self-care routine with yourself is absolutely necessary for your overall health and well-being. Many times, we get so caught up in our busy lives, we tend to slip up on our normal self-care routines. It is important to realize that self-care is a necessity! When you have a consistent self-care routine in your life, it can give you something to look forward to at the end of the day, or a difficult work week. No matter how stressful or busy our lives get, we MUST make sure to take care of our mind, body, and soul.

Sometimes it’s the little things in life that make our days better. From taking a nice bubble bath to giving yourself a pep talk, any form of self-care is beneficial to your overall health. Maintaining a healthy self-care routine ensures your overall health as well as transmitting good feelings to others around you. When you take care and feel good about yourself, you will radiate with positive energy!

Here are a few self-care tips to apply in your life:

Pay attention to your physical health
As previously stated, self-care is about your overall health, mind, and body. Working out or even doing yoga a few times a week, can help improve your physical health and lift your mood.

Eat more healthier
We all know the feeling after we eat a bunch of junk food. Usually, we end up being a couch potato for the rest of the night. Choosing a healthier lifestyle includes eating more healthfully. One of the easiest ways to help yourself eat better is to meal prep. Pick a day out of the week to do your meal prep and try to incorporate new healthy recipes! Who knows? You may end up having some fun too!

Have a positive attitude
Many times we get fixated on the negative things that happen in our life. Focusing on the negative can affect the way we feel on a daily basis. Try changing your mindset by looking for the best in each situation. As the great Bob McFerrin said, “Don’t worry, be happy”.

Get enough sleep
Sleep is so important in our lives! Without enough sleep, we end up sleep deprived which takes a huge toll on both our physical and mental health. Try practicing getting 8-9 hours of sleep each night to ensure that you are well rested for the next day.

Make time for yourself
At the end of the day, you have to be your own happiness. Take time out of each week to make time for yourself. Whether you choose to take a nap or go to the spa, taking time for yourself is essential to your well-being.

Self-care is necessary for a healthy and happy life. Check out our “31 Day Self-Care Challenge”! Challenge yourself to take care of your mind, body, and soul for the entire month of January. Try one (or more) each day to ensure that your self-care routine is on point!

Here’s to a new year and a new you!

2020-01-07T22:14:18+00:00