yoga Archives - Women's Resource Center | Serving Manatee, Sarasota, Venice

5 Benefits of Yoga

admin2019-10-18T22:36:35+00:00

Yoga (noun): a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Why should you practice yoga? Here are 5 reasons: 1. Improve Your Sleep A few yoga poses and movements are actually intended

New Year, New Mindset

2018-12-26T21:21:56+00:00

Hit your reset button. Form a new attitude and approach to life. It’s a new year, a fresh start, another chance and it all begins NOW! Focus on refreshing and setting goals. Many people set goals of weight loss, but mental health is just as important as physical health. We are here to help