Yoga (noun): a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Why should you practice yoga? Here are 5 reasons: 1. Improve Your Sleep A few yoga poses and movements are actually intended
National Hispanic Heritage Month is the period from September 15 to October 15 in the United States, when people recognize the contributions of Hispanic and Latino Americans to the country's history, heritage and culture. The purpose of the celebratory month is to recognize the contributions and vital presence of both Hispanic and Latino Americans
October marks domestic violence awareness month, and as women, we need to stand together and help each other protect ourselves from domestic violence. According to loveequalsme.org: 1 in 3 women experience domestic violence in their lifetime 63% of victimized Latinas experience multiple acts of victimization 84% of native women have experienced violence in their
We’re officially counting down the days until our annual Handbags & Happy Hour event! Once again, we’re collaborating with HOPE Family Services to bring awareness of the life-changing services offered to women in Manatee and Sarasota Counties. Last year was our very first Handbags & Happy Hour event, and we loved it so much,
Get ready for the party, or should we say, rooftop party of the year- Déjà Blues: NextGen! This year, we’re taking the party to a new height… celebrate with us on the rooftop of the brand-new City Centre Parking Garage, located between Old Main Street and 3rd Avenue on December 6th! We’re also teaming
