Wellness Series Webinars – Zoom Registration Links
October 1st: Self-Care For Stress Relief – this class will focus on the most common stress areas of our everyday
world. You will learn massage techniques for yourself in prime stress areas of the neck, shoulders, and low
back.
When: Oct 1, 2020 12:00 PM Eastern Time (US
Register HERE in advance for this webinar
October 15th: Breath Meditation – in this 45-minute class, you will learn different forms of breath meditation
and movement for stress reduction, focus, mental clarity, stamina, and general well-being.
Register HERE in advance for this webinar:
October 29th: Health, Hearth, and Harmony – our greatest asset is our health, health of ourselves, our loved
ones, and our home. This webinar will bring you the awareness and self-generate tools to create a life of
harmony within you and around you.
Register HERE in advance for this webinar
November 12th: Chi Flow Movement – Chi is your body’s core life force. Your health is related to how well
your chi energy flows. In this unique, fun, lighthearted class, the instructor will lead you through a series of
workouts, martial arts, and dance movements. All enhanced with your breath, bringing you vitality and peace
of mind.
Register HERE in advance for this webinar
About the instructor: Mary Onna Bode, Owner Soul Harmony Therapies. Mary has over 35 years of experience
in leading meditation, yoga, and breathwork. Mary is also known as a joyful healer of body, mind, and soul.
Questions? Please call (941)256-9721!