Even after helpful counseling, people sometimes feel better, but worry if it will last, or wonder if there is still something wrong with them that might recur at any time. They often think of themselves as “prone” to certain mental health problems, or never fully recovered. Many people spend their lives waiting for the next episode.
Within this weekly group, Dr. Sedgeman focuses on the resilience that is innate to human beings but often overridden or overlooked as we fall into habits of thought that undermine our natural wisdom and common sense. Everyone is welcome to join this group just to understand yourself and your mental well-being better.
We will explore our natural intuitive capacity to transcend circumstances, understand our power to think as the gift of a continual fresh start and recognize how to navigate our own states of mind to recognize when to take our thinking seriously and when to leave our thinking alone.