Meditation and breath are the most powerful tools we have, available to us anytime, in any place. Studies have shown that stress is the number one reason for illness in our country. With breath and meditation you will learn to calm you mind, deepen your self awareness and gain control over your stress response to outside and inside stimuli.
Easy to learn!! Powerful for a lifetime. Join us for breathe and relax meditation to learn the techniques of relaxation, focus, awareness and power in your life through the conscious awareness and control of your breath.