Open to all! Please bring a mat and other yoga instruments.
Power Yoga | Manatee, Tuesdays, 8:15-9:30am. Fee: $5
Gentle Yoga | Manatee, Wednesdays, 5:30-6:30pm. Fee: $5
Intermediate Yoga | Manatee, Saturdays, 9:00-10:00am, Fee: $5
All Levels | Sarasota, Mondays, Tuesdays & Fridays, 9:00am-10:30am. Fee: $5
Mastering trauma through Qigong: Meditation in Motion
This workshop utilizes Qigong to teach survivors of trauma and domestic violence how to master their symptoms.
Qigong is an ancient practice of gentle yet powerful mind/body/spirit martial art form.
Learn how to:
- Manage flashbacks
- Improve one’s sense of well-being
- Gain self-confidence
- Instill positive core beliefs
- Converting negative core beliefs to positive self-statements
Wear loose clothing & comfortable shoes. A towel or yoga mat is optional. Chairs are available for your convenience.
Starting on Tuesday, October 2, this program will occur on Tuesdays for six weeks.
Manatee, Tuesdays, October 2, 9, 16, 23, 30, & November 6, 5:30-7pm. Fee: $5
Do you enjoy reading? We host monthly Book Club meetings at two of our Centers, Manatee & Venice.
A list of books being read at our Manatee Center’s afternoon & evening book clubs for 2018 and ’19 is available by clicking here.
Manatee, Thursdays, October 4 & November 1, 1-2pm or 7-8pm. Fee: $2
Venice, Mondays, October 15 & November 19, 1-3pm. Fee: $2
Whatever your personal situation is right now, meditation can help you feel a greater calm and inner peace. Meditation helps you access your “inner voice” or guide. It helps quiet the mind so you can listen to your heart. By listening to our heart we can experience greater peace and better health. Experience a Guided Meditation with Mary Conway by taking a journey to serenity.
Venice, Wednesdays, October 17, November 14 & December 12, 11am-12pm. Fee: $2
Certified astrological consultant, Dianne Adams, shows you how to use astrology on your journey to physical and emotional well-being. Provide your birth date, place and exact time of birth when you register to receive a copy of your personal chart.
Pre-registration is required, call (941)-485-9724.
Venice, Wednesday, October 31 & December 5, 2-4pm. Fee: $10
A 12-step based discussion and yoga practice that is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. Wear comfortable clothing.
Manatee, Saturdays, 11:00am-12:30pm. Fee: A donation to the WRC is appreciated
Join us for an opportunity to experience relaxation, focus, mindfulness and quieting your thoughts through the art of meditation. Come, take a journey to serenity with facilitator Mary Onna Bode and let your spirit soar.
Mindful Meditation will return in January of 2019.